USAF PT Test Scoring Tracker
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Gender:
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Male
Female
Age Group:
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Under 25
25-29
30-34
35-39
40-44
45-49
50-54
55-59
Above 60
Cardiorespiratory Fitness
Aerobic Component
50 pts
Exempt
Choose Test:
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2-Mile Run
20m HAMR Shuttles
2-Mile Run Time:
:
20m HAMR Shuttles:
Body Composition (WHtR)
20 pts
Exempt
Waist (inches):
Height (inches):
WHtR:
Upper Body Exercise
15 pts
Exempt
Choose Exercise:
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1 min Push-ups
2 min Hand Release Push-ups
Push-ups:
Hand Release Push-ups:
Core Exercise
15 pts
Exempt
Choose Exercise:
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1 min Sit-ups
2 min Cross Leg Reverse Crunch
Forearm Plank
Sit-ups:
Cross Leg Reverse Crunch:
Forearm Plank Time:
:
